Monica Cordrey 30:00 row
5,611m
Meters
30:00.0
Time
2:40.3
Pace
302
Calories
154
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 165 |
August 01, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,611m | 2:40.3 | 85 | 591 | 20 | 154 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 26 | 143 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 157 |
| 18:00.0 | 946m | 3:10.2 | 51 | 474 | 15 | 153 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 19 | 155 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 19 | 164 |
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Workout Graph
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