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Monica Cordrey v0:45/0:45r...20 row

3,673m

Meters

15:00.0

Time

2:02.5

Pace

228

Calories

160

Heart Rate

Rest Distance427m
Rest Time15:00.0
Overall Distance4,100m
Overall Time30:00.0
Average Watts190
Calories Per Hour955
Stroke Rate33
Stroke Count501
Drag Factor178

August 02, 2023 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,673m 2:02.5 190 955 33 160
0:45.0 190m 1:58.4 211 1025 33 99
r: 0:45 25m
0:45.0 195m 1:55.3 228 1084 36 138
r: 0:45 26m
0:45.0 195m 1:55.3 228 1084 35 145
r: 0:45 27m
0:45.0 187m 2:00.3 201 991 32 146
r: 0:45 26m
0:45.0 190m 1:58.4 211 1025 33 168
r: 0:45 28m
0:45.0 185m 2:01.6 195 969 35 163
r: 0:45 20m
0:45.0 182m 2:03.6 185 937 32 162
r: 0:45 23m
0:45.0 181m 2:04.3 182 927 33 163
r: 0:45 21m
0:45.0 182m 2:03.6 185 937 33 164
r: 0:45 16m
0:45.0 183m 2:02.9 188 948 32 164
r: 0:45 20m
0:45.0 180m 2:05.0 179 916 33 169
r: 0:45 19m
0:45.0 183m 2:02.9 188 948 33 165
r: 0:45 17m
0:45.0 180m 2:05.0 179 916 32 169
r: 0:45 20m
0:45.0 181m 2:04.3 182 927 36 170
r: 0:45 19m
0:45.0 178m 2:06.4 173 896 33 170
r: 0:45 19m
0:45.0 182m 2:03.6 185 937 32 164
r: 0:45 21m
0:45.0 180m 2:05.0 179 916 36 170
r: 0:45 19m
0:45.0 182m 2:03.6 185 937 33 172
r: 0:45 18m
0:45.0 178m 2:06.4 173 896 32 168
r: 0:45 19m
0:45.0 179m 2:05.6 176 906 32 172
r: 0:45 24m
r427m

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Workout Graph

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