Monica Cordrey 9x333m/1:00r row
2,997m
Meters
12:47.7
Time
2:08.0
Pace
181
Calories
149
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 21:47.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 183 |
August 04, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 2,997m | 2:08.0 | 167 | 873 | 31 | 149 |
| 1:25.3 | 333m | 2:08.0 | 167 | 873 | 30 | 93 |
| 1:21.5 | 333m | 2:02.3 | 191 | 957 | 31 | 128 |
| 1:27.1 | 333m | 2:10.7 | 156 | 838 | 32 | 149 |
| 1:25.7 | 333m | 2:08.6 | 164 | 865 | 30 | 146 |
| 1:24.9 | 333m | 2:07.4 | 169 | 881 | 32 | 149 |
| 1:24.9 | 333m | 2:07.4 | 169 | 881 | 34 | 173 |
| 1:26.0 | 333m | 2:09.1 | 163 | 859 | 32 | 155 |
| 1:27.0 | 333m | 2:10.6 | 157 | 840 | 32 | 174 |
| 1:25.3 | 333m | 2:08.0 | 167 | 873 | 31 | 175 |
| r262m |
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Workout Graph
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