Monica Cordrey v100m/1:00r...9 row

2,500m

Meters

10:55.9

Time

2:11.1

Pace

148

Calories

151

Heart Rate

Rest Distance228m
Rest Time9:00.0
Overall Distance2,728m
Overall Time19:55.9
Average Watts155
Calories Per Hour833
Stroke Rate31
Stroke Count335
Drag Factor151

August 06, 2023 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2023 08 Challenge

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:55.9 2,500m 2:11.1 155 833 31 151
0:27.0 100m 2:15.0 142 789 31 97
r: 1:00 26m
0:54.7 200m 2:16.7 137 771 32 116
r: 1:00 38m
1:21.1 300m 2:15.1 142 787 30 152
r: 1:00 19m
1:45.7 400m 2:12.1 152 822 30 148
r: 1:00 21m
2:12.6 500m 2:12.6 150 816 31 175
r: 1:00 18m
1:47.3 400m 2:14.1 145 799 30 176
r: 1:00 20m
1:16.7 300m 2:07.8 168 876 31 173
r: 1:00 21m
0:48.0 200m 2:00.0 203 997 33 157
r: 1:00 41m
0:22.9 100m 1:54.5 233 1102 34 165
r: 1:00 24m
r228m

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Workout Graph

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