Monica Cordrey v100m/1:00r...9 row
2,500m
Meters
10:33.8
Time
2:06.7
Pace
153
Calories
153
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 19:33.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 177 |
August 07, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.8 | 2,500m | 2:06.7 | 172 | 891 | 30 | 153 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 | 112 | |
| r: 1:00 | 27m | ||||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 32 | 126 | |
| r: 1:00 | 35m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 30 | 156 | |
| r: 1:00 | 24m | ||||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 30 | 144 | |
| r: 1:00 | 26m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 30 | 145 | |
| r: 1:00 | 26m | ||||||
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 31 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 32 | 176 | |
| r: 1:00 | 32m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 32 | 178 | |
| r: 1:00 | 30m | ||||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 175 | |
| r: 1:00 | 20m | ||||||
| r239m |
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Workout Graph
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2023 08 Challenge