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Monica Cordrey v10c/0:30r...20 row

3,134m

Meters

13:10.2

Time

2:06.0

Pace

200

Calories

169

Heart Rate

Rest Distance433m
Rest Time10:00.0
Overall Distance3,567m
Overall Time23:10.2
Average Watts175
Calories Per Hour901
Stroke Rate30
Stroke Count401
Drag Factor152

August 07, 2023 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:10.2 3,134m 2:06.0 175 901 30 169
0:35.7 149m 1:59.7 204 1000 32 129
r: 0:30 27m
0:34.6 147m 1:57.6 215 1038 33 136
r: 0:30 27m
0:37.7 154m 2:02.4 191 956 33 160
r: 0:30 21m
0:38.3 155m 2:03.5 186 938 30 184
r: 0:30 24m
0:37.9 154m 2:03.0 188 946 32 165
r: 0:30 19m
0:40.6 158m 2:08.4 165 867 30 175
r: 0:30 17m
0:38.9 156m 2:04.6 181 921 31 175
r: 0:30 17m
0:38.2 154m 2:04.0 183 931 30 178
r: 0:30 25m
0:41.3 161m 2:08.2 166 870 30 173
r: 0:30 19m
0:40.0 158m 2:06.5 173 893 32 170
r: 0:30 25m
0:39.3 155m 2:06.7 172 891 29 173
r: 0:30 14m
0:41.0 160m 2:08.1 166 872 31 172
r: 0:30 25m
0:39.3 156m 2:05.9 175 902 31 173
r: 0:30 20m
0:41.8 162m 2:09.0 163 860 30 173
r: 0:30 22m
0:39.0 156m 2:05.0 179 916 31 176
r: 0:30 18m
0:42.3 162m 2:10.5 157 841 30 172
r: 0:30 23m
0:41.7 162m 2:08.7 164 865 30 173
r: 0:30 24m
0:42.4 161m 2:11.6 153 827 28 175
r: 0:30 20m
0:42.3 160m 2:12.1 152 821 28 176
r: 0:30 26m
0:38.1 154m 2:03.7 185 936 30 178
r: 0:30 20m
r433m

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Workout Graph

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