Monica Cordrey v5:00/2:00r...5 row
4,701m
Meters
21:00.0
Time
2:14.0
Pace
277
Calories
166
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 141 |
August 09, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,701m | 2:14.0 | 145 | 800 | 28 | 166 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 136 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 29 | 172 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | 173 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 174 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 175 | |
| r: 2:00 | 16m | ||||||
| r114m |
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Workout Graph
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