Monica Cordrey v1:00/1:00r...7 row
4,036m
Meters
17:30.0
Time
2:10.0
Pace
243
Calories
150
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,238m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 152 |
August 13, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,036m | 2:10.0 | 159 | 847 | 27 | 150 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 112 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 29 | 159 | |
| r: 1:30 | 24m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 162 | |
| r: 2:00 | 21m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 26 | 125 | |
| r: 2:30 | 22m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 148 | |
| r: 3:00 | 20m | ||||||
| 3:30.0 | 786m | 2:13.5 | 147 | 805 | 25 | 172 | |
| r: 3:30 | 19m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 174 | |
| r: 4:00 | 79m | ||||||
| r202m |
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Workout Graph
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