Monica Cordrey v250m/0:45r...12 row
3,000m
Meters
12:30.0
Time
2:05.0
Pace
184
Calories
161
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 21:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 142 |
August 17, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 26 | 161 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | 114 | |
| r: 0:45 | 84m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | 123 | |
| r: 0:45 | 32m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | 158 | |
| r: 0:45 | 32m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | 162 | |
| r: 0:45 | 24m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 170 | |
| r: 0:45 | 33m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | 179 | |
| r: 0:45 | 25m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | 172 | |
| r: 0:45 | 24m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | 172 | |
| r: 0:45 | 24m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 173 | |
| r: 0:45 | 20m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 173 | |
| r: 0:45 | 18m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | 173 | |
| r: 0:45 | 24m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | 173 | |
| r: 0:45 | 16m | ||||||
| r356m |
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Workout Graph
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