Monica Cordrey v1:00/1:00r...10 row

2,474m

Meters

10:00.0

Time

2:01.2

Pace

157

Calories

156

Heart Rate

Rest Distance212m
Rest Time10:00.0
Overall Distance2,686m
Overall Time20:00.0
Average Watts196
Calories Per Hour975
Stroke Rate27
Stroke Count276
Drag Factor145

August 19, 2023 10:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,474m 2:01.2 196 975 27 156
1:00.0 252m 1:59.0 207 1013 28 100
r: 1:00 24m
1:00.0 251m 1:59.5 205 1005 27 138
r: 1:00 15m
1:00.0 250m 2:00.0 203 997 28 138
r: 1:00 28m
1:00.0 248m 2:00.9 198 980 26 166
r: 1:00 27m
1:00.0 248m 2:00.9 198 980 29 170
r: 1:00 21m
1:00.0 246m 2:01.9 193 964 27 170
r: 1:00 23m
1:00.0 242m 2:03.9 184 932 27 169
r: 1:00 20m
1:00.0 243m 2:03.4 186 940 26 172
r: 1:00 18m
1:00.0 244m 2:02.9 188 948 29 169
r: 1:00 16m
1:00.0 251m 1:59.5 205 1005 29 173
r: 1:00 20m
r212m

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Workout Graph

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