Monica Cordrey 30:00 row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
174
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 137 |
August 23, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 20 | 174 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 168 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 174 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 174 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 175 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 175 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 182 |
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Workout Graph
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