Monica Cordrey v3:00/1:00r...12 row

8,031m

Meters

36:00.0

Time

2:14.4

Pace

472

Calories

170

Heart Rate

Rest Distance219m
Rest Time12:00.0
Overall Distance8,250m
Overall Time48:00.0
Average Watts144
Calories Per Hour795
Stroke Rate25
Stroke Count918
Drag Factor163

August 25, 2023 09:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,031m 2:14.4 144 795 25 170
3:00.0 696m 2:09.3 162 857 23 123
r: 1:00 28m
3:00.0 690m 2:10.4 158 842 23 176
r: 1:00 23m
3:00.0 682m 2:11.9 152 824 25 167
r: 1:00 13m
3:00.0 672m 2:13.9 146 801 26 165
r: 1:00 19m
3:00.0 665m 2:15.3 141 785 26 174
r: 1:00 11m
3:00.0 671m 2:14.1 145 799 26 178
r: 1:00 17m
3:00.0 671m 2:14.1 145 799 28 176
r: 1:00 16m
3:00.0 662m 2:15.9 139 779 26 175
r: 1:00 22m
3:00.0 665m 2:15.3 141 785 26 178
r: 1:00 20m
3:00.0 648m 2:18.8 131 749 26 175
r: 1:00 16m
3:00.0 647m 2:19.1 130 747 25 176
r: 1:00 21m
3:00.0 663m 2:15.7 140 781 26 179
r: 1:00 13m
r219m

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