Monica Cordrey 30:05 row

6,686m

Meters

30:05.4

Time

2:15.0

Pace

392

Calories

161

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate23
Stroke Count706
Drag Factor128

August 28, 2023 12:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.4 6,686m 2:15.0 142 789 23 161
5:00.0 1,096m 2:16.8 137 769 23 161
10:00.0 1,127m 2:13.0 148 810 24 120
15:00.0 1,120m 2:13.9 146 801 24 173
20:00.0 1,108m 2:15.3 141 785 24 171
25:00.0 1,102m 2:16.1 139 777 22 171
30:00.0 1,118m 2:14.1 145 798 24 173
30:05.4 16m 2:48.7 73 550 0 173

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Workout Graph

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