Monica Cordrey 30:05 row
6,686
Meters
30:05.4
Time
2:15.0
Pace
392
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 128 |
August 28, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,686 | 2:15.0 | 142 | 781 | 392 | 23 | 161 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 161 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 120 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 173 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 171 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 171 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 173 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 0 | 173 |
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Workout Graph
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