Monica Cordrey v5:00/2:00r...4 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
169
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 151 |
August 29, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 25 | 169 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 162 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 170 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 172 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 174 | |
| r: 2:00 | 15m | ||||||
| r93m |
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Workout Graph
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