Monica Cordrey v1000m/3:00r...3 row
3,000m
Meters
13:05.4
Time
2:10.9
Pace
181
Calories
148
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 22:05.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 127 |
August 31, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.4 | 3,000m | 2:10.9 | 156 | 837 | 26 | 148 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 27 | 102 | |
| r: 3:00 | 27m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 | 170 | |
| r: 3:00 | 34m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 172 | |
| r: 3:00 | 22m | ||||||
| r83m |
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Workout Graph
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