Monica Cordrey v50c/2:00r...5 row
2,356m
Meters
9:56.7
Time
2:06.6
Pace
150
Calories
112
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 19:56.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 155 |
September 01, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.7 | 2,356m | 2:06.6 | 172 | 893 | 26 | 112 | |
| 3:22.1 | 792m | 2:07.5 | 169 | 879 | 27 | 96 | |
| r: 2:00 | 37m | ||||||
| 2:47.2 | 645m | 2:09.6 | 161 | 853 | 26 | 104 | |
| r: 2:00 | 35m | ||||||
| 1:57.3 | 468m | 2:05.3 | 178 | 912 | 26 | 122 | |
| r: 2:00 | 46m | ||||||
| 1:15.5 | 305m | 2:03.7 | 185 | 935 | 26 | 115 | |
| r: 2:00 | 34m | ||||||
| 0:34.6 | 147m | 1:57.6 | 215 | 1038 | 29 | 127 | |
| r: 2:00 | 17m | ||||||
| r169m |
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Workout Graph
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