Monica Cordrey v1:00/2:00r...9 row
5,793m
Meters
25:00.0
Time
2:09.4
Pace
353
Calories
145
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 134 |
September 04, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,793m | 2:09.4 | 161 | 855 | 25 | 145 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 104 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 127 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 129 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 102 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 171 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 170 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 169 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 171 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 170 | |
| r: 2:00 | 14m | ||||||
| r212m |
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Workout Graph
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