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Monica Cordrey v0:20/0:10r...24 row

1,991m

Meters

8:00.0

Time

2:00.5

Pace

124

Calories

119

Heart Rate

Rest Distance491m
Rest Time11:40.0
Overall Distance2,482m
Overall Time19:40.0
Average Watts200
Calories Per Hour987
Stroke Rate27
Stroke Count218
Drag Factor223

September 05, 2023 10:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,991m 2:00.5 200 987 27 119
0:20.0 85m 1:57.6 215 1039 30 99
r: 0:10 22m
0:20.0 85m 1:57.6 215 1039 30 100
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 27 96
r: 0:10 14m
0:20.0 81m 2:03.4 186 940 24 101
r: 0:10 14m
0:20.0 81m 2:03.4 186 940 24 113
r: 0:10 21m
0:20.0 80m 2:05.0 179 916 24 117
r: 0:10 23m
0:20.0 81m 2:03.4 186 940 24 152
r: 0:10 19m
0:20.0 86m 1:56.2 223 1066 30 148
r: 4:00 35m
0:20.0 85m 1:57.6 215 1039 30 109
r: 0:10 24m
0:20.0 89m 1:52.3 247 1149 33 113
r: 0:10 18m
0:20.0 85m 1:57.6 215 1039 27 123
r: 0:10 20m
0:20.0 82m 2:01.9 193 964 24 117
r: 0:10 20m
0:20.0 81m 2:03.4 186 940 27 121
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 27 114
r: 0:10 17m
0:20.0 81m 2:03.4 186 940 27 109
r: 0:10 18m
0:20.0 80m 2:05.0 179 916 27 163
r: 4:00 24m
0:20.0 87m 1:54.9 230 1093 30 121
r: 0:10 23m
0:20.0 87m 1:54.9 230 1093 30 117
r: 0:10 25m
0:20.0 84m 1:59.0 207 1013 27 121
r: 0:10 17m
0:20.0 82m 2:01.9 193 964 27 122
r: 0:10 20m
0:20.0 81m 2:03.4 186 940 27 125
r: 0:10 19m
0:20.0 81m 2:03.4 186 940 27 116
r: 0:10 15m
0:20.0 82m 2:01.9 193 964 27 121
r: 0:10 21m
0:20.0 79m 2:06.5 173 893 24 133
r: 0:10 21m
r491m

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