Monica Cordrey v1000m/1:00r...5 row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
295
Calories
151
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 27:29.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 121 |
September 06, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 21 | 151 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | 96 | |
| r: 1:00 | 30m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | 162 | |
| r: 1:00 | 21m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | 166 | |
| r: 1:00 | 24m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 167 | |
| r: 1:00 | 26m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | 168 | |
| r: 1:00 | 20m | ||||||
| r121m |
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Workout Graph
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