Monica Cordrey v5:00/2:00r...5 row

3,480m

Meters

15:00.0

Time

2:09.3

Pace

212

Calories

164

Heart Rate

Rest Distance106m
Rest Time10:00.0
Overall Distance3,586m
Overall Time25:00.0
Average Watts162
Calories Per Hour857
Stroke Rate24
Stroke Count358
Drag Factor135

September 07, 2023 10:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,480m 2:09.3 162 857 24 164
5:00.0 1,146m 2:10.8 156 837 23 158
r: 2:00 32m
4:00.0 921m 2:10.2 158 844 24 165
r: 2:00 22m
3:00.0 695m 2:09.4 161 854 24 165
r: 2:00 17m
2:00.0 470m 2:07.6 168 878 24 167
r: 2:00 17m
1:00.0 249m 2:00.4 200 988 27 169
r: 2:00 18m
r106m

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Workout Graph

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