Monica Cordrey v2:00/1:00r...8 row
3,744m
Meters
16:00.0
Time
2:08.2
Pace
229
Calories
147
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 146 |
September 08, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,744m | 2:08.2 | 166 | 871 | 23 | 147 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 92 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 150 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 139 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 134 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 165 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 164 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 167 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 167 | |
| r: 1:00 | 14m | ||||||
| r161m |
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Workout Graph
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