Monica Cordrey v1:00/1:00r...12 row

2,999m

Meters

12:00.0

Time

2:00.0

Pace

192

Calories

154

Heart Rate

Rest Distance280m
Rest Time12:00.0
Overall Distance3,279m
Overall Time24:00.0
Average Watts202
Calories Per Hour996
Stroke Rate25
Stroke Count309
Drag Factor178

September 10, 2023 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,999m 2:00.0 202 996 25 154
1:00.0 260m 1:55.3 228 1084 28 86
r: 1:00 28m
1:00.0 257m 1:56.7 220 1057 27 138
r: 1:00 32m
1:00.0 254m 1:58.1 212 1031 26 140
r: 1:00 28m
1:00.0 252m 1:59.0 207 1013 27 164
r: 1:00 24m
1:00.0 252m 1:59.0 207 1013 26 154
r: 1:00 21m
1:00.0 250m 2:00.0 203 997 25 157
r: 1:00 21m
1:00.0 249m 2:00.4 200 988 25 155
r: 1:00 27m
1:00.0 245m 2:02.4 191 956 27 173
r: 1:00 25m
1:00.0 242m 2:03.9 184 932 23 170
r: 1:00 22m
1:00.0 242m 2:03.9 184 932 25 172
r: 1:00 20m
1:00.0 245m 2:02.4 191 956 24 171
r: 1:00 19m
1:00.0 250m 2:00.0 203 997 26 173
r: 1:00 13m
r280m

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Workout Graph

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