Monica Cordrey v1:00/1:00r...7 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
144
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 17:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 146 |
September 13, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 25 | 144 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 105 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 132 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 131 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 152 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 153 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 168 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 171 | |
| r: 1:00 | 21m | ||||||
| r157m |
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Workout Graph
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