Monica Cordrey 15:06 row
3,024m
Meters
15:06.7
Time
2:29.9
Pace
163
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 112 |
September 13, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,024m | 2:29.9 | 104 | 657 | 22 | 153 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 155 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 151 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 155 |
| 15:06.7 | 15m | 3:43.3 | 31 | 408 | 0 | 155 |
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Workout Graph
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