Monica Cordrey 2x2500m/2:00r row
5,000m
Meters
23:35.4
Time
2:21.5
Pace
284
Calories
168
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 27:35.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 112 |
September 19, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,000m | 2:21.5 | 123 | 724 | 21 | 168 |
| 11:49.6 | 2,500m | 2:21.9 | 122 | 721 | 22 | 166 |
| 11:45.8 | 2,500m | 2:21.1 | 124 | 728 | 21 | 171 |
| r36m |
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Workout Graph
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