Monica Cordrey 3x2500m/3:00r row
7,500m
Meters
35:35.7
Time
2:22.3
Pace
424
Calories
169
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 44:35.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 116 |
September 20, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.7 | 7,500m | 2:22.3 | 121 | 717 | 21 | 169 |
| 12:07.2 | 2,500m | 2:25.4 | 114 | 691 | 22 | 163 |
| 11:37.3 | 2,500m | 2:19.4 | 129 | 744 | 22 | 171 |
| 11:51.2 | 2,500m | 2:22.2 | 122 | 718 | 21 | 173 |
| r82m |
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Workout Graph
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