Monica Cordrey 3x2500m/3:00r row
7,500m
Meters
34:19.8
Time
2:17.3
Pace
436
Calories
173
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 43:19.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 126 |
September 24, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.8 | 7,500m | 2:17.3 | 135 | 765 | 22 | 173 |
| 11:26.6 | 2,500m | 2:17.3 | 135 | 765 | 23 | 170 |
| 11:31.0 | 2,500m | 2:18.2 | 133 | 756 | 22 | 174 |
| 11:22.2 | 2,500m | 2:16.4 | 138 | 774 | 22 | 175 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.