Monica Cordrey v1000m/2:00r...6 row
6,000m
Meters
26:36.9
Time
2:13.0
Pace
357
Calories
160
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 38:36.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 139 |
September 26, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.9 | 6,000m | 2:13.0 | 149 | 811 | 22 | 160 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 119 | |
| r: 2:00 | 38m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 145 | |
| r: 2:00 | 26m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 175 | |
| r: 2:00 | 14m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | 175 | |
| r: 2:00 | 32m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | 176 | |
| r: 2:00 | 22m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | 175 | |
| r: 2:00 | 21m | ||||||
| r153m |
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Workout Graph
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