Monica Cordrey 2x2500m/3:00r row
5,000m
Meters
23:23.7
Time
2:20.3
Pace
286
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 29:23.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 129 |
September 28, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 25 | |
| 11:47.3 | 2,500m | 2:21.4 | 124 | 725 | 29 | |
| 11:36.4 | 2,500m | 2:19.2 | 130 | 745 | 22 | |
| r61m |
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Workout Graph
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