Monica Cordrey 2x2500m/3:00r row

5,000m

Meters

22:40.4

Time

2:16.0

Pace

293

Calories

170

Heart Rate

Rest Distance48m
Rest Time6:00.0
Overall Distance5,048m
Overall Time28:40.4
Average Watts139
Calories Per Hour778
Stroke Rate22
Stroke Count496
Drag Factor225

September 29, 2023 12:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.4 5,000m 2:16.0 139 778 22 170
11:17.9 2,500m 2:15.5 140 783 21 168
11:22.5 2,500m 2:16.5 138 773 23 172
r48m

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