Monica Cordrey v4:00/2:00r...7 row

4,450m

Meters

19:00.0

Time

2:08.0

Pace

274

Calories

136

Heart Rate

Rest Distance114m
Rest Time14:00.0
Overall Distance4,564m
Overall Time33:00.0
Average Watts167
Calories Per Hour873
Stroke Rate24
Stroke Count458
Drag Factor141

September 30, 2023 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,450m 2:08.0 167 873 24 136
4:00.0 927m 2:09.4 161 855 24 100
r: 2:00 19m
3:00.0 713m 2:06.2 174 898 25 111
r: 2:00 11m
2:00.0 488m 2:02.9 188 948 26 129
r: 2:00 17m
1:00.0 253m 1:58.5 210 1022 27 132
r: 2:00 13m
2:00.0 477m 2:05.7 176 905 25 141
r: 2:00 16m
3:00.0 686m 2:11.1 155 833 24 168
r: 2:00 28m
4:00.0 905m 2:12.5 150 816 23 171
r: 2:00 10m
r114m

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Workout Graph

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