Monica Cordrey 2x2500m/2:00r row
5,000m
Meters
23:18.9
Time
2:19.8
Pace
287
Calories
165
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 27:18.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 111 |
October 02, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000m | 2:19.8 | 128 | 740 | 24 | 165 |
| 11:43.0 | 2,500m | 2:20.6 | 126 | 733 | 25 | 161 |
| 11:35.9 | 2,500m | 2:19.1 | 130 | 746 | 23 | 170 |
| r40m |
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Workout Graph
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