Monica Cordrey 3x2500m/3:00r row
7,500m
Meters
34:42.4
Time
2:18.8
Pace
433
Calories
172
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 43:42.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 114 |
October 07, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.4 | 7,500m | 2:18.8 | 131 | 750 | 23 | 172 |
| 11:31.7 | 2,500m | 2:18.3 | 132 | 754 | 24 | 169 |
| 11:29.8 | 2,500m | 2:17.9 | 133 | 758 | 23 | 174 |
| 11:40.9 | 2,500m | 2:20.1 | 127 | 737 | 23 | 175 |
| r54m |
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Workout Graph
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