Monica Cordrey 1x2500m/3:00r row
2,500m
Meters
11:23.6
Time
2:16.7
Pace
146
Calories
174
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 14:23.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 110 |
October 08, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 24 | 174 |
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 24 | 174 |
| r18m |
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Workout Graph
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2500/3