Monica Cordrey 5000m row
5,000m
Meters
23:24.3
Time
2:20.4
Pace
284
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 119 |
October 09, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,000m | 2:20.4 | 126 | 734 | 23 | 139 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 25 | 98 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 24 | 104 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 23 | 159 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 22 | 163 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 22 | 173 |
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Workout Graph
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