Monica Cordrey 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
289
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 125 |
October 10, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 23 | 165 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | 149 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 25 | 167 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 23 | 170 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 23 | 168 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 24 | 174 |
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Workout Graph
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