Monica Cordrey 5000m row
5,000m
Meters
23:54.0
Time
2:23.4
Pace
281
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 110 |
October 11, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 21 | 158 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 23 | 146 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 22 | 156 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 22 | 158 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 21 | 162 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 21 | 171 |
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Workout Graph
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