Monica Cordrey 2x2500m/3:00r row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
293
Calories
174
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 28:41.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 110 |
October 14, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 23 | 174 |
| 11:30.9 | 2,500m | 2:18.1 | 133 | 756 | 24 | 172 |
| 11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 23 | 176 |
| r52m |
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Workout Graph
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