Monica Cordrey 2x2500m/3:00r row
5,000m
Meters
23:10.8
Time
2:19.0
Pace
288
Calories
170
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 29:10.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 110 |
October 15, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 23 | 170 |
| 11:42.7 | 2,500m | 2:20.5 | 126 | 733 | 24 | 166 |
| 11:28.1 | 2,500m | 2:17.6 | 134 | 762 | 22 | 174 |
| r55m |
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Workout Graph
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2500/3