Monica Cordrey v500m/1:00r...6 row
3,000m
Meters
12:40.0
Time
2:06.6
Pace
186
Calories
160
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 18:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 150 |
October 17, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 3,000m | 2:06.6 | 172 | 892 | 24 | 160 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 134 | |
| r: 1:00 | 27m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | 163 | |
| r: 1:00 | 26m | ||||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 162 | |
| r: 1:00 | 24m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 167 | |
| r: 1:00 | 26m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 169 | |
| r: 1:00 | 22m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 169 | |
| r: 1:00 | 22m | ||||||
| r147m |
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Workout Graph
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