Monica Cordrey 1x2500m/3:00r row
2,500m
Meters
11:23.8
Time
2:16.7
Pace
146
Calories
169
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 14:23.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 110 |
October 21, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 2,500m | 2:16.7 | 137 | 770 | 23 | 169 |
| 11:23.8 | 2,500m | 2:16.7 | 137 | 770 | 23 | 169 |
| r15m |
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Workout Graph
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2500/3