Monica Cordrey v1000m/3:00r...3 row
3,000m
Meters
12:52.4
Time
2:08.7
Pace
185
Calories
162
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 21:52.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 111 |
October 23, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.4 | 3,000m | 2:08.7 | 164 | 864 | 22 | 162 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 168 | |
| r: 3:00 | 19m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 170 | |
| r: 3:00 | 22m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 150 | |
| r: 3:00 | 18m | ||||||
| r59m |
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Workout Graph
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