Monica Cordrey 2x2500m/3:00r row
5,000m
Meters
23:12.6
Time
2:19.2
Pace
288
Calories
170
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 29:12.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 116 |
October 25, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 23 | 170 |
| 11:35.2 | 2,500m | 2:19.0 | 130 | 748 | 24 | 166 |
| 11:37.3 | 2,500m | 2:19.4 | 129 | 744 | 22 | 175 |
| r52m |
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Workout Graph
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