Monica Cordrey v1:00/1:00r...7 row
3,770m
Meters
16:00.0
Time
2:07.3
Pace
233
Calories
150
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 128 |
October 28, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,770m | 2:07.3 | 170 | 883 | 24 | 150 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 89 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 146 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 164 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 163 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 168 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 171 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 154 | |
| r: 1:00 | 12m | ||||||
| r91m |
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Workout Graph
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