Monica Cordrey v5:00/2:00r...5 row
3,555m
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
162
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 112 |
November 08, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 26 | 162 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 163 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | 167 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 166 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 169 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 148 | |
| r: 2:00 | 22m | ||||||
| r130m |
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Workout Graph
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