Monica Cordrey v1:00/3:00r...8 row
2,099m
Meters
8:00.0
Time
1:54.3
Pace
144
Calories
124
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,333m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 113 |
November 13, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 30 | 124 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 72 | |
| r: 3:00 | 41m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 103 | |
| r: 3:00 | 52m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 137 | |
| r: 3:00 | 26m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 120 | |
| r: 3:00 | 29m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 139 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 138 | |
| r: 3:00 | 26m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 137 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 147 | |
| r: 3:00 | 17m | ||||||
| r234m |
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Workout Graph
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