Monica Cordrey 2500m row
2,500m
Meters
11:18.6
Time
2:15.7
Pace
145
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 113 |
November 16, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.6 | 2,500m | 2:15.7 | 140 | 781 | 23 | 141 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 93 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 23 | 113 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 23 | 162 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 23 | 166 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 23 | 172 |
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Workout Graph
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