Monica Cordrey 5x1000m/2:00r row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
296
Calories
169
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 32:20.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 127 |
November 25, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 24 | 169 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 160 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 170 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | 172 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 174 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 173 |
| r136m |
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Workout Graph
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