Monica Cordrey 2x2500m/2:00r row
5,000m
Meters
22:32.1
Time
2:15.2
Pace
295
Calories
148
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 26:32.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 131 |
November 28, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000m | 2:15.2 | 142 | 787 | 24 | 148 |
| 11:13.1 | 2,500m | 2:14.6 | 143 | 793 | 25 | 124 |
| 11:19.0 | 2,500m | 2:15.8 | 140 | 780 | 24 | 173 |
| r46m |
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Workout Graph
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