Monica Cordrey 3x1000m/9:00r row
3,000m
Meters
13:53.1
Time
2:18.8
Pace
173
Calories
43
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 40:53.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 120 |
February 20, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,000m | 2:18.8 | 131 | 749 | 23 | 43 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 24 | 131 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 24 | 0 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 22 | 0 |
| r80m |
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Workout Graph
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